home retreat
27 november - 1 december 2024
At our retreat, we invite you to embark on a transformative journey into the heart of what it means to truly come home. "Home" is more than just a place—it's a feeling, a sanctuary, and a state of being. Through our carefully curated workshops, practices, and experiences, you will delve deeply into the concept of Home, exploring its many dimensions.
This retreat takes place in December, a time when the demands of care work and the holiday season can be particularly overwhelming, especially for women. As the year comes to a close, many of us find ourselves caught in the stress of external expectations and responsibilities. Our retreat offers a sacred pause in this hectic season—a moment to step back, breathe, and reconnect with what truly matters.
This is the perfect time to embrace the idea of home not only as a personal sanctuary but also as a connection to the broader world. Our focus on "Homecoming" will guide you in rediscovering and returning to your true self, fostering a profound sense of personal reconnection. You will learn to extend this sense of "Home to the World," expanding your feeling of belonging and connection to the larger global community.
In harmony with this theme, we emphasize the importance of "Nature" as a source of balance and peace. As winter approaches, we will create a "Cozy Home in Winter," offering a warm and comforting environment for reflection and renewal during the colder months. Whether through movement, meditation, or community, you will find a nurturing space that supports both your inner and outer world.
Join us in this holistic experience where you can cultivate a deep sense of belonging, not just within yourself, but with the world around you. This December, come home to yourself, to nature, and to the world.
atmosphere
Our retreat is designed to cultivate an atmosphere of deep connection and renewal. Experience a cozy and inviting environment where female circles foster warmth and community. Embrace the spirit of winter love and challenge yourself in a supportive setting where you are encouraged to push your boundaries but also given the freedom to skip any activity if you choose.
In this nurturing space, we emphasize the importance of Letting Go, encouraging you to release stress and embrace a sense of freedom. Through our focus on Liberation, you'll have the opportunity to discover and reconnect with a renewed sense of self.
Our retreat is deeply Nature-Centric, promoting engagement with the natural world and its rhythms. We believe in the principle that We Are Nature, guiding you to connect with the essence of nature within yourself and fostering a profound alignment with the natural environment around you.
Additionally, we will dedicate time to Reflecting on the Past Year, offering space to thoughtfully consider your experiences and growth over the last year. As we look forward, we'll also engage in Intention Setting for the year ahead, guiding you in defining meaningful intentions and aspirations for the future. This holistic approach aims to foster a sense of closure, renewal, and purposeful direction as you step into the new year.
workshops & activities
who is the home retreat for?
Join us for a series of enriching workshops designed to deepen your experience. The sessions include interactive and transformative activities tailored to help you reconnect with yourself and your surroundings.
Empowerment Workshop
Journaling Workshop: Letting go of 2024, welcoming 2025
Emotional release Workshop
Holistic Activism Workshop
Conscious Touch Workshop
other activities
Movement Classes (Dance & Yoga inspired)
Nature Walks & Ice Bathing
Fire-Making Ritual
Meditation & Journaling
Sharing Circles
Massages
This retreat is designed specifically for individuals who identify as part of the FLINTA* community (Women, Lesbians, Intersex, Non-Binary, Trans, and Agender people). It is led by Black women and is BIPOC-friendly, with an emphasis on creating a welcoming, supportive space for people of all backgrounds. While we are proud to center the voices and experiences of Black and BIPOC facilitators, this retreat warmly invites all FLINTA* individuals—including white participants—to join in this transformative journey.
If you're unsure whether this retreat is for you, or if you would like to clarify anything about our intended audience, we encourage you to reach out to us for a private conversation. We are committed to fostering a respectful and inclusive space for all.
Looking Ahead:
We understand that some may feel this retreat is not the right fit for them, and we want to assure you that we are planning more retreats in the future, including events with a broader focus and inclusive to all genders. We’re excited to expand our offerings and welcome more diverse participants to experience these transformative journeys.
a day at the home retreat
8:00 – 9:30: Movement Class
10:00 – 11:00: Plant-Based Brunch
12:00 – 14:00: Workshop/Module
17:00 – 18:00: Plant-Based Dinner
19:00 – 20:30: Evening Module
your time, your choice:
This retreat is your time to reconnect and recharge. You are free to join all activities, or if you prefer, take a walk, rest, or enjoy some quiet moments for yourself. The choice is yours.
100% organic vegetarian cuisine
We offer 100% organic and 100% vegetarian buffet meals. The cooking team will prepare a buffet breakfast, a two or three course lunch and a five course dinner using 100% organic produce. As we believe that "you are what you eat...", we want to make sure that you get the best quality of tasty food.
100% organic food
Vegan options available
Gluten Free options available
Raw food options available
Breakfast, Half board or Full Board available
how to get there
hotel balance
CH-1922 les granges, Switzerland
by public transport:
From Martigny: Take the train to Les Marécottes. The journey takes approximately 20 minutes.
Free Shuttle Service: We offer a complimentary shuttle service from Les Marécottes train station to Hotel Balance. To help us coordinate, we kindly ask that participants group together for pick-up. Please let us know your arrival time in advance to arrange the service.
Planning Your Journey: You can find all public transport connections and schedules on the SBB website.
by car:
From Martigny: Follow the signs towards Salvan/Les Marécottes. The drive takes about 15 minutes.
Parking: Free parking is available on-site at Hotel Balance.
by air:
From Geneva Airport: Take a train from Geneva Airport to Martigny (approximately 1 hour and 45 minutes).
From Zurich Airport: Take a train from Zurich Airport to Martigny (approximately 3 hours).
Once in Martigny, follow the public transport instructions above to reach Les Marécottes and use our free shuttle service.
We look forward to welcoming you to Hotel Balance and wish you a pleasant journey!
prices & accommodation
Our retreat spans 5 days (4 nights) and includes:
daily classes, workshops & mindfulness practices
accommodation
3 meals a day with a focus on organic-vegetarian cuisine
Cafeteria to enjoy, with tea made from fresh herbs from the garden or organic coffee
Free access to our sauna on Fridays and Saturdays from 2 PM
Large garden with a big trampoline, herb garden, natural swimming pond with a view of the Valais 4000-meter peaks
Library for browsing and relaxing
Free parking spaces
The prices cover everything for the retreat except your travel to the venue and any potential massages or body treatments. A deposit of 500 CHF is required to secure your reservation. You can view the accommodation details and photos here.
Single room with shower/ toilet in the room: CHF 1110
Single room with shower/ toilet on the floor: CHF 970
Double room with shower/ toilet in the room: CHF 950 per person
Double room with shower/toilet on the floor: CHF 890 per person
room for 3 with shower/ toilet on the floor: CHF 860 per person
room for 4 with shower/toilet on the floor: CHF 790 per person only 1 spot left
Support tickets are available for single mothers, BIPOC individuals living in the Global South, artists, and individuals from low-income backgrounds due to specific circumstances (such as being a single parent or other challenges beyond their control). Please apply by sending us an email at info@fomeretreats.com.
Facilitators
Anja and Melanie are the founders the ƒome collectif, which is dedicated to promoting healing, education, and empowerment. Together, they combine their diverse expertise and experiences to create transformative spaces for people seeking growth and change.
Anja Nunyola Glover is a sociologist, author, lecturer, podcaster, speaker, moderator, and yoga teacher. Her goal is to inspire people to address social phenomena and create new narratives. As an anti-racism expert, she supports companies, schools, organizations, and individuals on their journey towards anti-racism. In her workshops, trainings, and yoga sessions, Anja places a strong emphasis on self-reflection and the practical application of anti-racist and intersectional principles in everyday life. She combines her academic knowledge with years of experience in conveying anti-racist perspectives, while also creating safer spaces for the BIPOC community, where profound healing, empowerment, and a sense of "homecoming" can take place.
Melanie Afi Glover is a versatile expert in health, holding an MSc in Exercise and Health Sciences, with a specialization in women’s health, and certifications as an Ayurveda coach and Yoga Teacher. Melanie brings her deep connection to holistic healing methods and her passion for movement into the retreat. Her work as a health expert, choreographer and yogi reflects her belief that physical movement and mental mindfulness are essential for well-being. Melanie understands the importance of creating spaces where BIPOC participants can flourish and heal, while also offering programs that are open to everyone interested in health, empowerment, and personal development.
Registration for the home-reteat
Thank you for your interest in joining us! Please note that this registration is binding. After completing your registration, you will receive all additional information, including payment details. We strive to respond within one week and appreciate your patience. We look forward to welcoming you!
